Fitness Web Extra – March 2011

    Summer is just around the corner, but you still have time to get that bikini body. Here’s a 15-minute workout from Jeanette Jenkins, The Hollywood Trainer, to help you get ready to step out in your swimsuit.

    Jeanette’s Bikini Bootcamp Workout
    Do each exercise for 1 minute and then repeat the circuit three times.

    Tip: Combine these exercises with her fat-burning tips, found in the March 2011 issue of Sister 2 Sister, for even better results.







    Pliés (30 seconds with each leg)

    Push-ups or Push-ups to Side Plank

    Skater (low impact) or Jumping Jacks (high impact)

    Turn-Out Squat with Overhead Triceps Extensions

    Bicycle Crunches

    Jeanette Jenkins, The Hollywood Trainer, works with celebrities like Tia Mowry, Kelly Rowland and Paula Patton. Her latest DVD releases are Power Yoga and Blast the Belly Fat, which was named Fitness magazine’s #1 Fat Melter for 2011.



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