Phaedra Parks is showing you how to get a donkey booty just like hers with a new workout DVD.
Everybody knows that Phaedra has a mind full of business ideas. But what you may not know is that her hubby, Apollo Nida, is a certified fitness trainer. So naturally, Phaedra has thought of a way to use that talent and their reality show fame for a lucrative new project.
She revealed that they are gearing up for the release of their fitness DVD, Phine Body, under their new Nida Fitness brand. Touting it as "the ultimate workout," Phine Body consists of "Donkey Booty Volume 1" and "Lower Body & Core Training."
As Phaedra told StyleBlazer.com, this workout is ideal for women that want to stay in shape, but aren’t exactly fitness buffs. “While it is a very tough DVD, it’s anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you’re not doing hard sweat," said Phaedra. "You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results."
Phaedra warns that you should still be prepared to get moving because Phine Body will definitely keep you on your toes. “But it’s not like you’re in a kickbox class and you’re just sweating bullets and you’re drenched at the end," said Phaedra. "The dance routine is the most aerobic of everything because you’re dancing. You’ll definitely sweat with that.”
The real question is whether customers can expect to have a booty like hers after a few months of hard work. Well…not quite. Your butt may not look like Phaedra’s at the end, but she promises that it will still be spectacular.
“You can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal," Phaedra explained. "Do some squats, some lunges, you will really see your legs and your behind just lifting.”
She added, "All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty, but it’s not. It’s a nice perfect round behind, and anyone can have it.”
Phaedra and Apollo previewed the workout at Atlanta FitFest. Get a peek below!
Evelyn Lozada has also gotten into the fitness game. Find out more when you flip through Daily Buzz 12.7.12 below!
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